Damn! No more punching and kicking. This workout is awesome resistance training. You will need weights (dead-lifts, squats, power cleans, and power presses). You also get to do fun stuff like push-ups, burpees, plyo lunges, jump squats. You finish with some core moves.
I did not do burpees and I modified the plyo lunges.
Heart Rate Monitor numbers
No comments:
Post a Comment