I have done the Reset twice before and was happy with the results. Both times, I refrained from exercise as recommended. I found this difficult to do because by week 2, I had lots of energy that I wanted to expend.
This time, I do not want to take a full 3 weeks off from climbing. So, the plan is to follow the Reset as closely as possible but add some calories to my diet on days when I intend to climb. In order to do so safely, I will be monitoring my heart rate and calories burned during physical activity and appropriately supplementing those calories.
I hope to update with photos and logged data soon. Very excited to start the Reset one more time.
No comments:
Post a Comment