But instead, I went ahead and did Combat 30: Kickstart. There were a couple reasons: 1) I really wanted to work out; and 2) as the day will be hectic, I may take my rest tomorrow. Just an ol' switcheroo.
Heart Rate Monitor numbers
Again, my numbers were a little better for this same workout.
And this marks the end of Week 1. I am seeing some definition in the arms. Would like to see that continue and start focusing more on the core and legs.