Sixty minutes of cardio fun. This was a decent workout. I must say I feel like I could have probably done something more intense than this. Maybe I'm used to Plyo X from P90X (which has been the only workout where I've burned over 1,000 calories in one hour).
All in all, though, this is a great routine. My goal is to work on defining my abs. Cardio is key in burning off the fat that is covering my abdominal muscles.
http://connect.garmin.com/activity/287249721
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