Sunday, March 24, 2013

Week 1 - Day 2: Power HIIT 1

Damn! No more punching and kicking. This workout is awesome resistance training. You will need weights (dead-lifts, squats, power cleans, and power presses). You also get to do fun stuff like push-ups, burpees, plyo lunges, jump squats. You finish with some core moves. 

I did not do burpees and I modified the plyo lunges. 

Heart Rate Monitor numbers

No comments:

Post a Comment